Bench Press
5 Reps @ 75% max (130lb)
3 Reps @ 85% max (150lb)
AMRAP @ 95% max (165lb)
In between sets, 5 sets of 4 pull ups (choose your own number of reps to shoot for; your max minus 2 is a good target)
-then-
Bench Press: 2 x AMRAP @ 75% (135lb)
-then-
WOD
5 Clean and jerk (135lb)
10 Hands off ground push ups
4 Clean and Jerk
8 HOG push ups
3 C&J
6 HOG push Ups
2 C&J
4 HOG Push Ups
1 C&J
2 HOG Push Ups